This is Mountain Pose...
A half head stand...
Mom and Maddy doing Wall Splits...
Plow pose... (because Maddy is amazing and flexible!)
And Maddy's own personal Volcano Pose... (She says that your arms are the smoke and your head is the crater)
Sadly, there was no savasana (Rest Pose) at the end of this practice. It actually ended with a lot of running, but that is how Maddy does yoga.
That's not crow pose, she's doing plow pose.
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